Suboptimal health plagues an increasing number of modern individuals, while acupressure from Traditional Chinese Medicine offers a safe and effective method for self-care. This article systematically outlines key acupoints corresponding to common health problems—from neck discomfort to kidney deficiency-related back pain, from colds and sore throats to menstrual cramps—providing a practical guide for home use. Each point includes clear location descriptions and expert advice, helping you accurately locate your body's built-in "medicine cabinet" and alleviate discomfort through daily pressure, thereby enhancing your overall well-being.

1. Points for Pain Management

• Jianzhongshu Point (SI 15): Alleviates cervical spondylosis, shoulder/back pain, promotes blood supply to the brain.

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• Jianjing Point (GB 21): Addresses frozen shoulder, fifty-year shoulder, and other shoulder issues; relieves stiff neck.

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• Shenshu Point (BL 23): Tonifies kidneys, resists aging, relieves lower back soreness and pain.

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• Taichong Point (LR 3): Soothes liver Qi stagnation, relieves numbness in hands/feet, known as the "anger venting point".

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2. Points for Relieving Common Symptoms

• Fengchi Point (GB 20): Multi-functional point for colds, high blood pressure, stiff neck, poor memory.

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• Quchi Point (LI 11): Clears heat, reduces fire, relieves sore throat, constipation; assists in lowering blood pressure.

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• Neiguan Point (PC 6): Relieves motion sickness; first-aid point for angina pectoris attacks.

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• Sanyinjiao Point (SP 6): Vital point for women's beauty, relieves menstrual cramps, protects the uterus (contraindicated in pregnancy).

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3. Points for Strengthening the Body

• Baihui Point (DU 20): Nourishes the brain, improves incontinence.

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• Zusanli Point (ST 36): Tonifies Yang and Qi, boosts immunity; legendary longevity point.

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• Fuliu Point (KI 7): Excellent for nourishing kidney Yin, equivalent to the effects of Liu Wei Di Huang Wan.

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4. Acupoint Substitutes for Common Medications
The document also introduces several point combinations that can substitute for common medicines:

• Taichong (LR 3) + Yanglingquan (GB 34) = Xiao Yao Wan (Soothes Liver, Relieves Stagnation)

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• Shenmen (HT 7) + Dadu (SP 2) = Niu Huang Qing Xin Wan (Clears Heart, Calms Spirit)

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• Taixi (KI 3) + Fuliu (KI 7) = Shi Quan Da Bu Tang (All-round Tonic)

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• Neiting (ST 44) = Niu Huang Jie Du Wan (Clears Heat and Fire)

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• Shangyang (LI 1) = Glycerin Enema (Relieves Constipation)

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Practical Tips:

1. Apply pressure until a sore or distending sensation is felt; use moderate force.

2. Press each point for 3-5 minutes, several times daily.

3. Consistent, long-term massage yields better results.

4. Seek prompt medical attention for acute conditions.

Mastering this knowledge of acupoints equips you with a portable health manager, ready to invigorate your body at any time.