01 Introduction: Metaphysics or Self-Change?
A friend tried to improve her marriage by moving furniture and wearing a red string, but the author believes the real root of marital problems lies in emotional instability and lack of boundaries. The key to a better marriage is simple: focus on yourself, shift your attention inward.

02 Stop Craving to Be Loved
Stop obsessing over "Does he love me?" Shift focus from seeking love to your own happiness. Learn to love yourself first; when you are fulfilled, you naturally attract your partner. True love is a gift received when you are being yourself.

03 Purify Your Social Circle
Stay away from friends who constantly complain about marriage or spread negativity. Beware of "close friends" who belittle your partner. Spend time with those who have happy, stable marriages and learn from their relationship dynamics.

04 Stop Mental Drain
Avoid overinterpreting your partner's words or actions. Practice "separation of issues": his emotions are his business, your feelings are yours. Use your energy constructively instead of creating mental dramas.

05 Keep Growing
The greatest danger in marriage is spiritual disconnection. Maintain a learning attitude—grow together or individually—so you always have something to share. A growth-oriented marriage makes you partners exploring the world.

06 Enrich Yourself Spiritually
Nurture your inner world: allow time for solitude, pursue hobbies, meet your own needs. Value your feelings and stop relying on your partner's approval to define your worth.

07 Conclusion
The real "metaphysics" of marriage is focusing on yourself. Inner transformation matters more than external feng shui. When you become your own light, your marriage will naturally brighten.