Resentment is like a poison to the soul, eroding inner peace and happiness. Taoist wisdom points out that the root of resentment often lies in ingratitude and insatiable greed. When a person always takes others' efforts for granted, they can never be satisfied, forever living in complaint and bitterness. This article shares methods from a Taoist perspective to resolve resentment, helping you regain mental freedom and tranquility.

🔍 The Roots of Resentment:

• Ingratitude, taking others' kindness for granted

• An insatiable, never-content mindset

• Self-centeredness, lacking understanding and tolerance towards others

🕊️ Taoist Methods to Resolve Resentment:

1. Cultivate Forbearance
   View harm from others as an opportunity for practice, develop unwavering composure, and resolve past karmic forces.

2. Practice Charity and Liberation of Life
   Accumulate merit through acts of kindness like material giving, teaching, and providing freedom from fear, transforming resentment into care for all beings.

3. Recite Scriptures to Calm the Mind
   Recite classics like the "Tao Te Ching" and "Qingjing Jing" daily. Focus on the meaning of the texts, allowing words of wisdom to cleanse inner hatred.

4. Utilize Talismans and Chants to Resolve Karmic Knots
   Perform rituals based on texts like the "Wonderful Sutra of Resolving Grievances," using the resonance of collective energy fields to harmonize interpersonal conflicts and purify thoughts.

5. Nurture a Heart of Gratitude
   Start by being grateful for every bite of food, every sip of water, and every breath. Find contentment in sufficiency, and resentment will naturally dissolve.

6. Practice Physical and Mental Balance
   Use methods like meditation and breath regulation to ensure smooth flow of Qi and blood, achieving emotional balance and fundamentally transforming negative emotions.

📖 As Zhuangzi said, "The ultimate person has no self; the spiritual person has no achievement; the sage has no name." When we transcend attachment to the "self" and "what is mine," resentment melts away like spring ice under the sun.