In the "Zhuangzi · Human World," Zhuangzi uses a dialogue between Confucius and Yan Hui to reveal the true meaning of "Xin Zhai" (Heart Fasting)—not merely external abstinence from meat and wine, but the inner emptiness and clarity of the heart.

What is Heart Fasting?

• Not ritual fasting: It goes beyond not drinking or eating meat, pointing directly to the essence of the heart.

• Unify the mind: "Focus your will," eliminate distractions, and achieve deep concentration.

• Listen with Qi: "Do not listen with your ears but with your heart; do not listen with your heart but with your Qi." Use empty, spiritual Qi to perceive all things and unite with the Dao.

• Emptiness receives all: Only an empty and calm heart can contain the Great Dao, reaching the state where "only the Dao gathers in emptiness."

Misunderstandings & Correct View in Practice:
Many mistake "dietary fasting" as the whole of practice, neglecting inner purification and elevation. Zhuangzi emphasizes that true practice is "Heart Fasting"—returning to the source through emptiness and stillness, achieving harmony between heaven and human.

Modern Significance:
In an age of information overload and mental restlessness, "Heart Fasting" reminds us to withdraw body and mind, discard prejudices and stubbornness, and face the world with an empty heart, truly embodying "no assumptions, no certainties, no obstinacy, no ego."

May everyone realize "Heart Fasting" in their earthly practice and return to inner emptiness and light.