This article introduces the origin, types, and functions of Taoist Qigong and meditation, covering dynamic and static exercises, postures (e.g., Five Centers Facing Heaven sitting, reclining methods), core techniques like fetal breathing, and applications in treating diseases, balancing Yin-Yang, and improving health through breath and mental focus.

Qigong Types & Practices:

• Dynamic & Static Exercises: Dynamic ones are simpler and faster; static require mental discipline (e.g., inner vision, visualization).

• Postures: Sitting (e.g., Five Centers Facing Heaven), reclining (Xi Yi Sleep, Huan Yang Sleep), standing, walking.

• Core Technique: Fetal breathing (unifying spirit and breath, minimal respiration like a fetus).

Key Functions of Qigong:

1. Strengthen Body: Regulate breath, visualize energy, enhance immunity.

2. Disease Treatment: Direct Qi to affected areas, unblock meridians; effective for cardiovascular, digestive, and neurological issues.

3. Balance Yin-Yang: Harmonize Qi and blood, improve physiological rhythm.

4. Sharpen Mind: Enhance focus and mental clarity through concentration.

5. Longevity: With practice, improve complexion, vitality, and resist diseases.

Classics & Methods:

• Sun Simiao: “Qi within the body, spirit calm in the energy sea... Qi connects to divine realms, spirit links to wisdom.”

• Zen Visualization: Imagine cosmic energy as a purple cloud, pouring into the body to cleanse and nourish.

• Six-Healing Sounds: Specific methods for liver, heart, lungs, kidneys, spleen, gallbladder.

Practice Tips:
Start with basic breathing or dynamic exercises, progress to meditation and fetal breathing. Consistency and focus are essential.