Have you ever encountered someone in your growth or low moments—who may not have said much or done anything concrete, but simply by their "presence," made you feel less alone and gave you the strength to carry on?

Psychological research as early as 1965 has confirmed that the presence of others can alter an individual's behavior and performance. This influence does not stem from comparison, but from the "amplification and enhancement of psychological efficacy within relationships." What we often refer to as "companionship," "emotional value," or "atmosphere" essentially originates from this experience of "being accompanied."

Such support does not necessarily require words or interaction. Sometimes, just "knowing someone is there" is enough to provide a sense of security and stability. Like a child who feels safe hearing their mother's voice in the next room, or the eternal page 28 in Portrait of a Lady on Fire, symbolizing an unbroken form of guardianship.

Moreover, this relational dynamic doesn’t just offer comfort—it practically "lends us strength." Studies show that in areas like weight loss, learning, and career development, a positive social environment can be more effective than individual effort. When we find the right "companion," we spontaneously develop a sense of belonging and self-discipline, making it easier to stay committed to our goals.

Some may wonder: Does relying on external support indicate weakness?
On the contrary. The ability to open up and accept help is itself a form of strength. In psychology, this is called the "selfobject experience"—we maintain and enhance our self-function through others' recognition and support. Those who light up our lives aren’t shining for us; they are activating the filament that was already within us.

So, don’t be ashamed of needing companionship. That part of you that posts a "limited visibility" moment late at night, that wants to be seen and heard, is already engaging in a subtle form of self-rescue. And the one who recognizes and responds to you—that person is your psychological "benefactor."